When:
March 5, 2020 @ 9:30 am – 12:30 pm
2020-03-05T09:30:00+10:00
2020-03-05T12:30:00+10:00
Where:
Volunteering Gold Coast
2074 Gold Coast Highway
Miami, QLD
4220

Presented By Mona Hecke – Naturopath. Specialises in holistic, nutritional approaches to health.

WORKSHOP OVERVIEW
Health Educator and Author Mona Hecke is dedicated to sharing the message about the importance of nutrition and the role it plays
in Healthy Ageing and the prevention of chronic disease. Mobility, independence, cognitive function and social engagement are all important aspects of ageing gracefully and in this workshop Mona will share with you the strategies you can apply now to help
you live a long happy life with energy and vitality. Dietary tips, recipe ideas and food tasting will all be part of the morning forum.

Mona offers practical solutions in a very hands on approach that can be implemented into any home, school or office. There are healthier solutions to our modern world problems and it all begins with consuming wholesome, nutrient dense foods that promote vitality and longevity. Reducing stress, exercising and achieving our ideal weight all contribute to a positive mental attitude, confidence and the ability to achieve lifelong goals.

When: Thursday 5 March 2019 from 9:30 am – 12:30 pm
Where: Volunteering Gold Coast Training Room, 2074 Gold Coast Highway, Miami, QLD, 4220
TO RSVP PLEASE: email commedteam@volunteeringgc.org.au.

NB: Due to the popularity of this workshop, bookings are essential. Please register your interest via the email provided above. Once your booking is confirmed you will receive a confirmation email. Please bring this with you on the day. If you do not bring your confirmation email, entry may not be permitted.

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